Connecting Cells and Cinnamon
Smart health shifts, real food, and no guilt over cake
I explore ways to feel great now—and still be dancing decades from now.
Welcome! I’m Konstanze, and I explore what makes us thrive—body, mind, and kitchen. From everyday biohacks to hormone-friendly habits, from healing meals to unapologetically delicious baking, this blog is my evolving map of living well—rooted in science and guided by curiosity.
Food That Carries You
Not clean. Not dirty. Just food that works—meals that carry you through stress, cravings, busy evenings, and hormonal tides.
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Hack Your Span
Not clean. Not dirty. Just food that works—meals that carry you through stress, cravings, busy evenings, and hormonal tides.
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The Part with the Cake
Sometimes food is here for pleasure. For beauty, for indulgence, for the joy of making something with your hands—and licking the spoon.
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In Between
For everything that happens between the lines. Between projects, between topics, between seasons. This is where 12-on-12 photo essays live, along with first blog posts, plans, guest posts—and life in general.
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Studies
This is where all my study-side thoughts end up—aha moments, spirals of thought. Scientific and personal. I’m officially studying Nutritional Science, and this is my unofficial open notebook.
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The Deep End
Where things go quiet. Where questions are allowed to stay— and answers rise in their own time.
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