I explore ways to feel great now and still be dancing decades from now.
Welcome! I’m Konstanze. This is where science meets real life: food that supports your body, habits that work with hormones (not against them), and a relationship with health that leaves room for joy.
You’ll find evidence-based biohacks, nourishing everyday meals, and unapologetically good baking. Living well isn’t about purity or perfection, but about building something sustainable that does not fall apart under pressure.
A good place to start
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Forget the Perfect Formula. Health Is Gradient Descent.
Today I want to take you on a little journey: to show what math and engineering can teach us about nutrition and health. And maybe we’ll even take the tiniest peek into how computers do all the cool things they do these days like for example AI aka large language models. OK wait, what? 😅I
The Long Game
Evidence-based experiments for extending health span. Metabolic insights, practical biohacks, and small interventions that support long-term health.
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The Part with the Cake
Because food is about more than calorie intake. And baking is more than just food.
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In Between
For everything that happens between the lines. This is where life updates live.
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The Deep End
Where I write about doubt, transitions, meaning, and the parts of life that don’t fit into frameworks.
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Who’s behind this
Hi, I’m Konstanze. I’m a scientist by training, currently studying nutritional science, and deeply interested in how we can live well without turning health into a performance. My relationship with food has been solid for decades. More recently, I’ve been rebuilding my health after chronic illness, with food playing a central role. Both inform how I write here.
If you’re interested in reflections on the body, the mind, and real life, feel free to sign up for my newsletter.